Tuna, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69200 Water
23600 Protein
2600 Total lipid (fat)
1400 ASH, TOTAL
910 Fatty acids, total polyunsaturated
780 Fatty acids, total saturated
600 Fatty acids, total monounsaturated
351 Potassium, K
256 Phosphorus, P
248 Tryptophan
118 Energy
50 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 Magnesium, Mg
35 Cholesterol
17 Niacin
12 Niacin
11 Calcium, Ca
1 Iron, Fe
0.8 Vitamin E (alpha-tocopherol)
0.66 Pyridoxine (Vitamin B6
0.39 Zinc, Zn
0.15 Thiamin
0.12 Riboflavin
0.06 Copper, Cu
0.014 Retinol
0.014 Vitamin A, IU
0.006 Folic acid
0.0046 Vitamin B-12
0.0034 Vitamin D

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