Tuna, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61100 | - | Water | |
| 31200 | - | Protein | |
| 2500 | - | Total lipid (fat) | |
| 1800 | - | ASH, TOTAL | |
| 474 | - | Potassium, K | |
| 333 | - | Phosphorus, P | |
| 148 | - | Energy | |
| 63 | - | Sodium, Na | |
| 52 | 👎 | Magnesium, Mg | |
| 19.4 | 👎 | Niacin | |
| 7 | 👎 | Calcium, Ca | |
| 1 | 👎 | Iron, Fe | |
| 0.57 | 👍 | Zinc, Zn | |
| 0.18 | 👍 | Riboflavin | |
| 0.17 | 👍 | Thiamin | |
| 0.092 | 👎 | Selenium, Se | |
| 0.02 | - | Retinol | |
| 0.02 | 👍 | Vitamin A, IU | |
| 0.005 | 👎 | Vitamin B-12 | |
| 0.003 | 👍 | Folic acid |