Tomato, sauce (Ketchup)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67500 Water
26100 Carbohydrate
3400 ASH, TOTAL
1600 Protein
1500 Fiber, total dietary
918 Sodium, Na
316 Potassium, K
200 Total lipid (fat)
115 Energy
28 Phosphorus, P
16 Magnesium, Mg
13 Calcium, Ca
1.3 Niacin
0.7 Iron, Fe
0.26 Carotene, beta
0.18 Zinc, Zn
0.1 Riboflavin
0.043 Vitamin A, IU
0.016 Folic acid
0.0005 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.