Tomato, canned, packed in juice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94300 - Water
2000 - Carbohydrate
1900 - Fiber, total dietary
1000 - Protein
700 - ASH, TOTAL
210 - Potassium, K
200 - Total lipid (fat)
100 👍 Fatty acids, total polyunsaturated
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
99 - Sodium, Na
40 - Fatty acids, total monounsaturated
30 - Fatty acids, total saturated
25 👎 Calcium, Ca
18 - Energy
18 - Phosphorus, P
12 👎 Vitamin C
11 👎 Magnesium, Mg
9 👎 Tryptophan
0.96 👎 Vitamin E (alpha-tocopherol)
0.8 👎 Niacin
0.7 👎 Niacin
0.6 👎 Iron, Fe
0.299 - Carotene, beta
0.22 👍 Thiamin
0.17 👍 Zinc, Zn
0.11 - Pyridoxine (Vitamin B6
0.08 - Copper, Cu
0.05 👍 Vitamin A, IU
0.04 👍 Riboflavin
0.017 👍 Folic acid

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