Tỏi ta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67700	-	Water
25000	-	Carbohydrate
6000	-	Protein
1500	-	Fiber, total dietary
1300	-	ASH, TOTAL
1000	-	Sugars, total
805	👍	Glutamic acid
634	👍	Arginine
489	-	Aspartic acid
373	-	Potassium, K
308	-	Leucine
291	-	Valine
273	-	Lysine
249	👍	Fatty acids, total polyunsaturated
229	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
217	-	Isoleucine
200	👍	Glycine
190	-	Serine
183	-	Phenylalanine
181	-	Phosphorus, P
157	-	Threonine
132	-	Alanine
124	-	Energy
113	-	Histidine
100	👍	Proline
89	-	Fatty acids, total saturated
87	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81	-	Tyrosine
76	👎	Methionine
66	👎	Tryptophan
65	👍	Cystine
24	👎	Calcium, Ca
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	-	Sodium, Na
11	-	Fatty acids, total monounsaturated
11	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10	👎	Vitamin C
8	👎	Magnesium, Mg
1.5	👎	Iron, Fe
1.3	-	Manganese, Mn
1.235	-	Pyridoxine (Vitamin B6
0.9	👎	Niacin
0.9	👍	Zinc, Zn
0.596	👍	Pantothenic acid
0.299	-	Copper, Cu
0.24	👍	Thiamin
0.07709999999999999	👎	Selenium, Se
0.03	👍	Riboflavin
0.026	-	Lutein + zeaxanthin
0.01	👎	Vitamin E (alpha-tocopherol)
0.0014	-	Vitamin K (phylloquinone)