Tiger nut, tuber, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48500 | - | Carbohydrate | |
| 25600 | - | Total lipid (fat) | |
| 11700 | 🏆 | - | Fiber, total dietary |
| 11110 | - | Fatty acids, total monounsaturated | |
| 7600 | - | Water | |
| 6150 | - | Fatty acids, total saturated | |
| 4800 | - | Protein | |
| 3220 | 👍 | Fatty acids, total polyunsaturated | |
| 3140 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1800 | - | ASH, TOTAL | |
| 563 | - | Potassium, K | |
| 467 | - | Energy | |
| 227 | - | Phosphorus, P | |
| 102 | 👍 | Magnesium, Mg | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 77 | 👍 | Tryptophan | |
| 41 | 👍 | Calcium, Ca | |
| 26 | - | Sodium, Na | |
| 14 | 👍 | Vitamin C | |
| 6.4 | 👎 | Iron, Fe | |
| 5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3.1 | 👍 | Niacin | |
| 2.6 | 👍 | Zinc, Zn | |
| 1.8 | 👍 | Niacin | |
| 0.74 | - | Tocopherol, gamma | |
| 0.63 | - | Copper, Cu | |
| 0.39 | 👍 | Riboflavin | |
| 0.28 | - | Tocopherol, beta | |
| 0.23 | 👎 | Thiamin | |
| 0.18 | - | Pyridoxine (Vitamin B6 | |
| 0.16 | 👍 | Folic acid |