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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41754.38596491227 - Water
37719.298245614 - Protein
17543.8596491228 - Total lipid (fat)
6105.26 - Fatty acids, total saturated
5614.04 - Fatty acids, total monounsaturated
4684.21 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4684.21 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4605.26 🏆 👍 Glutamic acid
3947.37 👍 Fatty acids, total polyunsaturated
3771.93 - Lysine
3584.21 - Leucine
3131.58 🏆 - Aspartic acid
2982.46 - ASH, TOTAL
2715.79 👍 Arginine
2452.63 - Isoleucine
2040.3500000000001 - Alanine
1929.8200000000002 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1889.47 - Valine
1684.21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1622.8100000000002 👍 Glycine
1592.98 - Serine
1508.77 👍 Proline
1471.93 - Threonine
1436.84 - Phenylalanine
1396.49 - Tyrosine
1333.33 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1056.14 - Histidine
1056.14 👎 Methionine
842.105 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
510.526 - Potassium, K
491.228 👍 Cystine
380.702 👎 Tryptophan
350.877 - Phosphorus, P
333.33299999999997 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
308.7719298245614 - Energy
131.579 - Cholesterol
108.772 - Sodium, Na
87.7193 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35.0877 👎 Magnesium, Mg
22.8070175438597 👎 Calcium, Ca
8.08771929824561 👍 Zinc, Zn
5.89473684210526 👎 Niacin
5.43859649122807 👎 Iron, Fe
0.842105 👍 Pantothenic acid
0.701754385964912 - Pyridoxine (Vitamin B6
0.526315789473684 👎 Vitamin C
0.322807 👎 Vitamin E (alpha-tocopherol)
0.245614 - Copper, Cu
0.140350877192983 👍 Riboflavin
0.0982456140350877 👍 Thiamin
0.0649123 👍 Vitamin A, IU
0.0649122807017544 - Retinol
0.0350877 - Manganese, Mn
0.0105263 👎 Selenium, Se
0.00435088 👎 Vitamin B-12
0.000526316 👍 Vitamin D

Sources, terms of use and Acknowledgements
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