Thịt lợn mỡ

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47500		-	Water
37300	🏆	-	Total lipid (fat)
15930	🏆	-	Fatty acids, total monounsaturated
14660	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14500		-	Protein
12440	🏆	-	Fatty acids, total saturated
7650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3800		👍	Fatty acids, total polyunsaturated
3300		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2062		👍	Glutamic acid
1249		-	Aspartic acid
1230		-	Lysine
1088		-	Leucine
990		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
911		👍	Arginine
868		👍	Glycine
832		-	Alanine
737		-	Valine
700		-	ASH, TOTAL
672		👍	Proline
616		-	Isoleucine
610		-	Threonine
574		-	Serine
547		-	Phenylalanine
509		-	Histidine
454		-	Tyrosine
393.7		-	Energy
347		👎	Methionine
290		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
253		-	Potassium, K
169		👍	Cystine
160		👎	Tryptophan
156		-	Phosphorus, P
110		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
74		-	Cholesterol
42		-	Sodium, Na
13		👎	Magnesium, Mg
8		👎	Calcium, Ca
1.59		👍	Zinc, Zn
0.526		👍	Pantothenic acid
0.4		👎	Iron, Fe
0.284		-	Pyridoxine (Vitamin B6
0.055		-	Copper, Cu
0.028399999999999998		👎	Selenium, Se
0.011		-	Manganese, Mn
0.002		-	Retinol
0.002		👍	Vitamin A, IU
0.00061		👎	Vitamin B-12