Thịt dê, nạc, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55087.71929824561	-	Water
36315.7894736842	-	Protein
7543.85964912281	-	Total lipid (fat)
3010.53	-	Leucine
2687.7200000000003	-	Lysine
2652.6299999999997	👍	Arginine
1935.09	-	Valine
1828.0700000000002	-	Isoleucine
1807.02	-	Fatty acids, total monounsaturated
1721.05	-	Threonine
1649.12	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1254.3899999999999	-	Phenylalanine
1245.6100000000001	-	Fatty acids, total saturated
1110.53	-	Tyrosine
1052.6299999999999	-	ASH, TOTAL
968.4209999999999	👎	Methionine
752.632	-	Histidine
675.439	-	Potassium, K
578.947	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
578.947	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
536.8420000000001	👎	Tryptophan
429.825	👍	Cystine
298.24600000000004	👍	Fatty acids, total polyunsaturated
226.316	-	Phosphorus, P
213.1578947368421	-	Energy
175.43900000000002	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
143.86	-	Sodium, Na
105.26299999999999	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
100	-	Cholesterol
70.1754	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35.0877	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.2982456140351	👎	Calcium, Ca
7.01754385964912	👍	Zinc, Zn
6.87719298245614	👎	Niacin
3.50877192982456	👎	Iron, Fe
0.87719298245614	👎	Vitamin C
0.449123	-	Copper, Cu
0.182456140350877	👍	Riboflavin
0.15964912280701798	-	Retinol
0.159649	👍	Vitamin A, IU
0.0982456140350877	👍	Thiamin
0.0666667	-	Manganese, Mn
0.015438599999999999	👎	Selenium, Se
0.00158596	👎	Vitamin B-12