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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38928.57142857143 - Water
30357.1428571429 🏆 - Total lipid (fat)
29285.714285714297 - Protein
17321.4 🏆 - Fatty acids, total monounsaturated
13392.9 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11964.3 🏆 - Fatty acids, total saturated
5892.86 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4464.29 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4142.86 👍 Proline
2821.43 - Lysine
2617.8599999999997 👍 Glycine
2491.07 - Leucine
2321.43 - Alanine
2142.86 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1835.71 👍 Glutamic acid
1666.07 - Isoleucine
1553.57 - Histidine
1553.57 - Valine
1428.57 - ASH, TOTAL
1417.86 - Serine
1364.29 - Threonine
1067.8600000000001 - Phenylalanine
1067.8600000000001 - Tyrosine
810.714 - Aspartic acid
787.5 👎 Methionine
548.2139999999999 👍 Cystine
535.714 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
457.143 - Potassium, K
390.3571428571428 - Energy
378.57099999999997 👍 Arginine
378.57099999999997 👎 Tryptophan
316.071 - Phosphorus, P
162.5 - Sodium, Na
139.286 - Cholesterol
48.2143 👎 Magnesium, Mg
16.0714285714286 👎 Calcium, Ca
8.28571428571428 👎 Niacin
5.35714285714286 👎 Vitamin C
5.17857142857143 👍 Zinc, Zn
4.46428571428571 👎 Iron, Fe
0.285714 - Copper, Cu
0.242857142857143 👍 Thiamin
0.214285714285714 👍 Riboflavin
0.0714286 - Manganese, Mn
0.053571428571428596 - Retinol
0.0535714 👍 Vitamin A, IU
0.0317857 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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