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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41052.63157894737 - Water
35666.6666666667 - Protein
21771.9298245614 - Total lipid (fat)
8505.26 - Fatty acids, total saturated
5222.81 - Fatty acids, total monounsaturated
5042.11 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4982.46 🏆 👍 Glutamic acid
4294.74 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4121.05 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3459.65 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3114.04 - Lysine
2754.39 - Leucine
2400 👍 Arginine
1815.79 - Valine
1773.6799999999998 - Alanine
1701.75 - Threonine
1596.49 - Isoleucine
1524.56 👍 Glycine
1508.77 - ASH, TOTAL
1405.26 - Phenylalanine
1235.09 - Tyrosine
1215.79 - Serine
1163.16 👎 Methionine
1143.8600000000001 👍 Proline
847.368 👍 Fatty acids, total polyunsaturated
770.1750000000001 - Fatty acids, total trans
770.1750000000001 🏆 - Fatty acids, total trans-monoenoic
754.386 - Histidine
747.368 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
542.1049999999999 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
492.982 - Potassium, K
466.667 👍 Cystine
449.123 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
394.737 👎 Tryptophan
382.456 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
338.6140350877193 - Energy
296.491 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
273.684 - Phosphorus, P
245.614 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205.263 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
205.263 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
171.93 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
149.12300000000002 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110.526 - Cholesterol
100 - Sodium, Na
36.8421 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
36.8421 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36.8421 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35.0877 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
35.0877 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31.5789 👎 Magnesium, Mg
29.8246 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
22.807000000000002 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21.0526 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.771930000000001 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.03298245614035 👎 Niacin
7.01754385964912 👎 Calcium, Ca
4.82456140350877 👍 Zinc, Zn
1.82456140350877 👎 Iron, Fe
0.336842 👎 Vitamin E (alpha-tocopherol)
0.247017543859649 👍 Riboflavin
0.218947 👍 Pantothenic acid
0.185263157894737 - Pyridoxine (Vitamin B6
0.157895 - Copper, Cu
0.0828070175438596 👍 Thiamin
0.0140351 👍 Vitamin A, IU
0.0140350877192982 - Retinol
0.0122807 - Manganese, Mn
0.008245609999999999 👎 Selenium, Se
0.00227368 👎 Vitamin B-12

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