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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58955.22388059702 - Water
32462.686567164197 - Protein
6686.56716417911 - Total lipid (fat)
5285.07 🏆 👍 Glutamic acid
3462.6899999999996 - Fatty acids, total monounsaturated
3120.8999999999996 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2988.06 🏆 - Aspartic acid
2919.4 - Lysine
2779.1 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2776.1200000000003 - Fatty acids, total saturated
2686.57 - Leucine
2182.09 👍 Arginine
1876.1200000000001 - Alanine
1656.72 - ASH, TOTAL
1525.37 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1501.49 - Valine
1470.15 - Threonine
1444.78 👍 Glycine
1420.9 - Isoleucine
1335.82 👍 Proline
1274.6299999999999 - Serine
1265.67 - Phenylalanine
1150.75 - Tyrosine
1070.1499999999999 - Histidine
946.269 👎 Methionine
547.761 - Potassium, K
447.761 👍 Fatty acids, total polyunsaturated
371.642 👎 Tryptophan
368.65700000000004 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
346.269 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
344.776 👍 Cystine
344.776 - Fatty acids, total trans
344.776 - Fatty acids, total trans-monoenoic
344.776 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
317.91 - Phosphorus, P
238.805970149254 - Carbohydrate
237.313 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190.9850746268657 - Energy
168.657 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
164.179 - Hydroxyproline
119.403 - Sodium, Na
107.164 👍 Choline, total
95.5224 - Cholesterol
79.10449999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70.1493 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64.1791 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38.806 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31.3433 👎 Magnesium, Mg
22.3881 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19.4029850746269 👎 Calcium, Ca
10.4478 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.1044776119403 👍 Zinc, Zn
5.97373134328358 👎 Niacin
5.970149999999999 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.970149999999999 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.16417910447761 👎 Iron, Fe
2.98507 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.4925400000000002 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.79403 👍 Pantothenic acid
0.677014925373134 - Pyridoxine (Vitamin B6
0.202985074626866 👍 Riboflavin
0.202985 👎 Vitamin E (alpha-tocopherol)
0.131343 - Copper, Cu
0.0955223880597015 👍 Thiamin
0.036119399999999996 👎 Selenium, Se
0.0208955 - Manganese, Mn
0.00298507462686567 - Retinol
0.00298507 👍 Vitamin A, IU
0.00274627 👎 Vitamin B-12
0.00223881 👍 Folic acid
0.00223881 - Vitamin K (phylloquinone)
0.000149254 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.