Thịt bò, mông, sống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72580	-	Water
22190	-	Protein
4310	-	Total lipid (fat)
3388	👍	Glutamic acid
2056	-	Aspartic acid
1907	-	Lysine
1816	-	Fatty acids, total monounsaturated
1795	-	Leucine
1636	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1476	-	Fatty acids, total saturated
1459	👍	Arginine
1374	👍	Glycine
1372	-	Alanine
1120	-	Valine
1090	-	ASH, TOTAL
1076	👍	Proline
1027	-	Isoleucine
936	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
902	-	Threonine
891	-	Phenylalanine
889	-	Serine
720	-	Histidine
719	-	Tyrosine
588	👎	Methionine
439	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350	-	Potassium, K
291	👍	Cystine
237	-	Hydroxyproline
214	-	Phosphorus, P
185	👍	Fatty acids, total polyunsaturated
178	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
148	👎	Tryptophan
145	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
127.55	-	Energy
101	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.7	👍	Choline, total
61	-	Cholesterol
59	-	Sodium, Na
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24	👎	Magnesium, Mg
20	👎	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.661	👎	Niacin
4.22	👍	Zinc, Zn
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.92	👎	Iron, Fe
0.656	👍	Pantothenic acid
0.656	-	Pyridoxine (Vitamin B6
0.29	👎	Vitamin E (alpha-tocopherol)
0.144	👍	Riboflavin
0.099	-	Copper, Cu
0.09	👍	Thiamin
0.0282	👎	Selenium, Se
0.014	-	Manganese, Mn
0.013	👍	Folic acid
0.00157	👎	Vitamin B-12
0.0012	-	Vitamin K (phylloquinone)