Thịt bê mỡ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63733.33333333334 - Water
25333.3333333333 - Protein
10000 - Total lipid (fat)
4466.67 - Fatty acids, total saturated
4053.33 - Fatty acids, total monounsaturated
3530.67 👍 Glutamic acid
3466.67 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2346.67 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2312 - Aspartic acid
2058.67 - Lysine
1974.6699999999998 - Leucine
1638.67 👍 Arginine
1513.3300000000002 - Alanine
1466.6699999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1345.33 👍 Glycine
1302.67 - Valine
1261.3300000000002 - Isoleucine
1134.67 👍 Proline
1050.67 - Serine
1050.67 - Threonine
1008 - Phenylalanine
933.333 - ASH, TOTAL
882.667 - Tyrosine
840 - Histidine
680 👍 Fatty acids, total polyunsaturated
630.667 👎 Methionine
520 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
466.667 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
438.667 - Potassium, K
265.33299999999997 👎 Tryptophan
250.667 - Phosphorus, P
210.667 👍 Cystine
191.3333333333333 - Energy
104 - Cholesterol
101.333 - Sodium, Na
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32 👎 Magnesium, Mg
10.6666666666667 👎 Calcium, Ca
6.61333333333333 👎 Niacin
3.4 👍 Zinc, Zn
2.66666666666667 👎 Vitamin C
2.26666666666667 👎 Iron, Fe
1.45067 👍 Pantothenic acid
0.522666666666667 - Pyridoxine (Vitamin B6
0.266667 👎 Vitamin E (alpha-tocopherol)
0.266666666666667 👍 Riboflavin
0.245333333333333 👍 Thiamin
0.146667 - Copper, Cu
0.036 - Manganese, Mn
0.017333300000000003 👍 Folic acid
0.0113333 👎 Selenium, Se
0.00613333 - Vitamin K (phylloquinone)
0.00135467 👎 Vitamin B-12

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