Teff, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48800 | - | Water | |
| 36600 | - | Carbohydrate | |
| 7500 | - | Protein | |
| 4500 | - | Fiber, total dietary | |
| 1300 | - | Total lipid (fat) | |
| 1300 | - | ASH, TOTAL | |
| 490 | 👍 | Fatty acids, total polyunsaturated | |
| 270 | - | Fatty acids, total monounsaturated | |
| 241 | - | Phosphorus, P | |
| 240 | - | Potassium, K | |
| 210 | - | Fatty acids, total saturated | |
| 197 | - | Energy | |
| 103 | 👍 | Magnesium, Mg | |
| 101 | 👍 | Calcium, Ca | |
| 78 | 👍 | Tryptophan | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 7 | - | Sodium, Na | |
| 4.3 | 👎 | Iron, Fe | |
| 3.1 | 👍 | Niacin | |
| 2.8 | - | Tocopherol, gamma | |
| 2.04 | 👍 | Zinc, Zn | |
| 1.8 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.46 | - | Copper, Cu | |
| 0.22 | - | Pyridoxine (Vitamin B6 | |
| 0.16 | 👎 | Thiamin | |
| 0.15 | 👍 | Riboflavin | |
| 0.075 | 👍 | Folic acid | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.04 | - | Tocopherol, delta | |
| 0.01 | - | Tocopherol, beta |