Teff, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48800 | Water | ||
36600 | Carbohydrate | ||
7500 | Protein | ||
4500 | Fiber, total dietary | ||
1300 | Total lipid (fat) | ||
1300 | ASH, TOTAL | ||
490 | Fatty acids, total polyunsaturated | ||
270 | Fatty acids, total monounsaturated | ||
241 | Phosphorus, P | ||
240 | Potassium, K | ||
210 | Fatty acids, total saturated | ||
197 | Energy | ||
103 | Magnesium, Mg | ||
101 | Calcium, Ca | ||
78 | Tryptophan | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
7 | Sodium, Na | ||
4.3 | Iron, Fe | ||
3.1 | Niacin | ||
2.8 | Tocopherol, gamma | ||
2.04 | Zinc, Zn | ||
1.8 | Niacin | ||
1 | Vitamin C | ||
0.46 | Copper, Cu | ||
0.22 | Pyridoxine (Vitamin B6 | ||
0.16 | Thiamin | ||
0.15 | Riboflavin | ||
0.075 | Folic acid | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.04 | Tocopherol, delta | ||
0.01 | Tocopherol, beta |