Taro, tuber, white, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66200 | Water | ||
| 24900 | Carbohydrate | ||
| 4100 | Fiber, total dietary | ||
| 2600 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 800 | Total lipid (fat) | ||
| 346 | Potassium, K | ||
| 340 | Fatty acids, total polyunsaturated | ||
| 300 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 180 | Fatty acids, total saturated | ||
| 125 | Energy | ||
| 100 | Fatty acids, total monounsaturated | ||
| 87 | Phosphorus, P | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 31 | Tryptophan | ||
| 30 | Magnesium, Mg | ||
| 26 | Calcium, Ca | ||
| 16 | Sodium, Na | ||
| 7 | Vitamin C | ||
| 1.6 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 0.84 | Copper, Cu | ||
| 0.7 | Niacin | ||
| 0.6 | Zinc, Zn | ||
| 0.32 | Vitamin E (alpha-tocopherol) | ||
| 0.22 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Tocopherol, delta | ||
| 0.09 | Thiamin | ||
| 0.08 | Tocopherol, gamma | ||
| 0.03 | Riboflavin | ||
| 0.025 | Carotene, beta | ||
| 0.017 | Folic acid | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.004 | Vitamin A, IU |