Tamarind, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11400 | 🏆 | - | Fiber, total dietary |
76600 | - | Water | |
6200 | - | Carbohydrate | |
3300 | - | Protein | |
1700 | - | ASH, TOTAL | |
900 | - | Total lipid (fat) | |
495 | - | Potassium, K | |
400 | 👍 | Fatty acids, total polyunsaturated | |
300 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
230 | - | Fatty acids, total saturated | |
100 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
92 | - | Phosphorus, P | |
85 | 👎 | Tryptophan | |
68 | - | Energy | |
55 | 👎 | Calcium, Ca | |
50 | - | Fatty acids, total monounsaturated | |
45 | 👎 | Magnesium, Mg | |
14 | - | Sodium, Na | |
4 | 👎 | Vitamin C | |
3 | 👎 | Iron, Fe |
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