Tamarind, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46700 | 🏆 | - | Fiber, total dietary |
| 26400 | - | Carbohydrate | |
| 14000 | - | Protein | |
| 5500 | - | ASH, TOTAL | |
| 3900 | - | Water | |
| 3500 | - | Total lipid (fat) | |
| 1590 | 👍 | Fatty acids, total polyunsaturated | |
| 1090 | - | Potassium, K | |
| 1070 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 960 | - | Fatty acids, total saturated | |
| 520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 379 | - | Phosphorus, P | |
| 361 | 👍 | Tryptophan | |
| 286 | - | Energy | |
| 250 | - | Fatty acids, total monounsaturated | |
| 227 | 👍 | Calcium, Ca | |
| 184 | 👍 | Magnesium, Mg | |
| 14 | - | Sodium, Na | |
| 12.4 | 👎 | Iron, Fe | |
| 9.3 | 👍 | Niacin | |
| 5.2 | - | Tocopherol, gamma | |
| 3.3 | 👍 | Niacin | |
| 3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3 | 👍 | Vitamin C | |
| 2.7 | 👍 | Zinc, Zn | |
| 0.57 | - | Pyridoxine (Vitamin B6 | |
| 0.46 | 👍 | Riboflavin | |
| 0.4 | 👍 | Folic acid | |
| 0.38 | 👎 | Thiamin | |
| 0.26 | - | Copper, Cu | |
| 0.147 | 👎 | Carotene, beta | |
| 0.024 | 👍 | Vitamin A, IU |