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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89790 - Water
6080 - Carbohydrate
3200 - Fiber, total dietary
3030 - Sugars, total
2950 - Protein
880 - ASH, TOTAL
393 👍 Glutamic acid
345 - Aspartic acid
300 - Potassium, K
300 - Total lipid (fat)
172 - Leucine
158 - Lysine
156 - Alanine
154 - Serine
148 - Valine
142 👍 Arginine
133 👍 Fatty acids, total polyunsaturated
127 👍 Proline
112 - Isoleucine
107 - Threonine
105 - Phenylalanine
104 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
95 👍 Glycine
88.1 👎 Vitamin C
64 - Tyrosine
62 - Phosphorus, P
59 - Histidine
47 - Fatty acids, total saturated
42 👎 Methionine
39 👎 Tryptophan
38.81999999999999 - Energy
38 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34 👍 Cystine
33 👎 Calcium, Ca
29 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
28 - Fatty acids, total monounsaturated
23 - Sodium, Na
23 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20 👎 Magnesium, Mg
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.734 👎 Niacin
0.73 👎 Iron, Fe
0.696 👍 Pantothenic acid
0.64 👍 Zinc, Zn
0.247 - Manganese, Mn
0.222 - Pyridoxine (Vitamin B6
0.102 👍 Riboflavin
0.093 - Carotene, beta
0.08 👍 Thiamin
0.042 - Lutein + zeaxanthin
0.041 - Copper, Cu
0.04 👎 Vitamin E (alpha-tocopherol)
0.0202 - Vitamin K (phylloquinone)
0.00775 👍 Vitamin A, IU
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.