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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48709.67741935484 - Water
28870.967741935503 - Protein
20645.1612903226 - Total lipid (fat)
12016.1 - Fatty acids, total monounsaturated
10403.2 - Fatty acids, total saturated
10064.5 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6403.23 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3693.55 👍 Glutamic acid
3419.35 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3177.42 👍 Fatty acids, total polyunsaturated
2919.35 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2516.13 - Aspartic acid
2516.13 - Lysine
2048.39 - Leucine
1774.1899999999998 - ASH, TOTAL
1693.5500000000002 - Alanine
1693.5500000000002 👍 Arginine
1500 - Valine
1467.74 👍 Glycine
1370.97 - Isoleucine
1193.5500000000002 - Threonine
1096.77 - Serine
1048.3899999999999 - Histidine
1048.3899999999999 - Phenylalanine
951.613 - Tyrosine
693.548 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
677.419 👎 Methionine
403.226 👍 Proline
322.581 - Potassium, K
306.452 👎 Tryptophan
301.2903225806452 - Energy
258.065 - Phosphorus, P
258.065 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
193.548 👍 Cystine
129.032 - Fatty acids, total trans
104.839 - Cholesterol
96.7742 - Sodium, Na
69.3548 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22.5806 👎 Magnesium, Mg
11.9354838709677 👎 Calcium, Ca
6.70967741935484 👎 Niacin
5.80645161290323 👍 Zinc, Zn
1.23870967741935 👍 Thiamin
0.983870967741935 👎 Iron, Fe
0.774194 👍 Pantothenic acid
0.335483870967742 - Pyridoxine (Vitamin B6
0.296774193548387 👍 Riboflavin
0.16129 - Copper, Cu
0.129032 👎 Vitamin E (alpha-tocopherol)
0.0209677 - Manganese, Mn
0.011129 👎 Selenium, Se
0.0011129 👍 Vitamin D
0.0009032259999999999 👎 Vitamin B-12

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