Stewed Nile Perch
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74000 | Water | ||
| 14300 | Protein | ||
| 6300 | Total lipid (fat) | ||
| 2500 | Carbohydrate | ||
| 2400 | ASH, TOTAL | ||
| 596 | Sodium, Na | ||
| 500 | Fiber, total dietary | ||
| 216 | Phosphorus, P | ||
| 203 | Potassium, K | ||
| 125 | Energy | ||
| 105 | Calcium, Ca | ||
| 55 | Cholesterol | ||
| 26 | Magnesium, Mg | ||
| 5.2 | Vitamin C | ||
| 1.6 | Niacin | ||
| 1 | Iron, Fe | ||
| 1 | Phytic acid | ||
| 0.51 | Zinc, Zn | ||
| 0.068 | Carotene, beta | ||
| 0.022 | Vitamin A, IU | ||
| 0.016 | Selenium, Se | ||
| 0.01 | Retinol | ||
| 0.01 | Riboflavin | ||
| 0.01 | Thiamin | ||
| 0.009 | Folic acid | ||
| 0.00086 | Vitamin B-12 |