Stewed Cowpea Leaves (Rhikhuvi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74100 | - | Water | |
| 13300 | - | Total lipid (fat) | |
| 3500 | - | Carbohydrate | |
| 3200 | - | Fiber, total dietary | |
| 3200 | - | Protein | |
| 2800 | - | ASH, TOTAL | |
| 660 | - | Sodium, Na | |
| 202 | - | Potassium, K | |
| 152 | - | Energy | |
| 146 | 👍 | Calcium, Ca | |
| 49 | - | Phosphorus, P | |
| 47 | - | Phytic acid | |
| 23 | 👍 | Magnesium, Mg | |
| 12.6 | 👍 | Vitamin C | |
| 8 | - | Cholesterol | |
| 1.3 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Niacin | |
| 0.53 | 👍 | Zinc, Zn | |
| 0.239 | 👎 | Carotene, beta | |
| 0.22 | 👍 | Riboflavin | |
| 0.19 | 👎 | Thiamin | |
| 0.052 | 👍 | Vitamin A, IU | |
| 0.031 | 👍 | Folic acid | |
| 0.012 | - | Retinol | |
| 0.001 | 👍 | Selenium, Se | |
| 0.00015 | 👍 | Vitamin B-12 |