Springbok meat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 Water
32600 Protein
2900 Total lipid (fat)
1600 ASH, TOTAL
1170 Fatty acids, total saturated
760 Fatty acids, total monounsaturated
690 Fatty acids, total polyunsaturated
497 Potassium, K
406 Tryptophan
280 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
265 Phosphorus, P
170 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
156 Energy
129 Cholesterol
72 Sodium, Na
38 Magnesium, Mg
13 Niacin
6.1 Niacin
4.5 Iron, Fe
4 Calcium, Ca
1.8 Zinc, Zn
0.94 Vitamin E (alpha-tocopherol)
0.82 Riboflavin
0.36 Pyridoxine (Vitamin B6
0.32 Thiamin
0.25 Copper, Cu
0.004 Folic acid
0.0018 Vitamin B-12

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