Spinach, Swiss chard, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89800 | Water | ||
| 3800 | Fiber, total dietary | ||
| 3300 | Protein | ||
| 2100 | ASH, TOTAL | ||
| 800 | Carbohydrate | ||
| 704 | Sodium, Na | ||
| 200 | Total lipid (fat) | ||
| 183 | Potassium, K | ||
| 117 | Calcium, Ca | ||
| 49 | Magnesium, Mg | ||
| 47 | Phosphorus, P | ||
| 26 | Energy | ||
| 10 | Vitamin C | ||
| 3.5 | Iron, Fe | ||
| 2.16 | Carotene, beta | ||
| 0.58 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.36 | Vitamin A, IU | ||
| 0.07 | Riboflavin | ||
| 0.064 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.001 | Selenium, Se |