Spider plant, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85000 | - | Water | |
| 4800 | - | Protein | |
| 4300 | - | Fiber, total dietary | |
| 3000 | - | ASH, TOTAL | |
| 2100 | - | Carbohydrate | |
| 800 | - | Total lipid (fat) | |
| 478 | - | Potassium, K | |
| 189 | 👍 | Calcium, Ca | |
| 64 | 👍 | Vitamin C | |
| 49 | - | Phosphorus, P | |
| 48 | 👍 | Magnesium, Mg | |
| 43 | - | Energy | |
| 19 | - | Sodium, Na | |
| 2.603 | 👎 | Carotene, beta | |
| 2.6 | 👎 | Iron, Fe | |
| 1.3 | 👍 | Niacin | |
| 0.76 | 👍 | Zinc, Zn | |
| 0.434 | 👍 | Vitamin A, IU | |
| 0.346 | 👍 | Folic acid | |
| 0.12 | 👍 | Riboflavin | |
| 0.1 | 👎 | Thiamin | |
| 0.002 | 👍 | Selenium, Se |