SPIDER PLANT LEAVES,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88200 | - | Water | |
| 5800 | - | Carbohydrate | |
| 3500 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 400 | - | Total lipid (fat) | |
| 205 | 👎 | Calcium, Ca | |
| 34 | - | Energy | |
| 22 | 👎 | Vitamin C | |
| 2.5 | - | Carotene, beta | |
| 1.9 | 👎 | Iron, Fe | |
| 0.76 | 👎 | Niacin | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.22 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | 👍 | Riboflavin | |
| 0.07 | 👍 | Thiamin | |
| 0.063 | 👍 | Folic acid |