Soya bean, Jenguma variety, dry, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31900 | - | Protein | |
| 23500 | 🏆 | - | Fiber, total dietary |
| 18600 | - | Total lipid (fat) | |
| 13200 | - | Carbohydrate | |
| 10130 | 👍 | Fatty acids, total polyunsaturated | |
| 8930 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 8800 | - | Water | |
| 4410 | - | Fatty acids, total monounsaturated | |
| 4000 | - | ASH, TOTAL | |
| 2750 | - | Fatty acids, total saturated | |
| 1750 | - | Potassium, K | |
| 1210 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 566 | - | Phosphorus, P | |
| 515 | 👍 | Tryptophan | |
| 395 | - | Energy | |
| 247 | 👍 | Magnesium, Mg | |
| 201 | 👍 | Calcium, Ca | |
| 11 | 👍 | Niacin | |
| 6.5 | 👎 | Iron, Fe | |
| 5 | - | Sodium, Na | |
| 4.75 | 👍 | Zinc, Zn | |
| 2.4 | - | Tocopherol, gamma | |
| 2 | 👍 | Niacin | |
| 1.49 | - | Copper, Cu | |
| 1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.71 | 👎 | Thiamin | |
| 0.45 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👍 | Folic acid | |
| 0.29 | - | Tocopherol, delta | |
| 0.28 | 👍 | Riboflavin | |
| 0.003 | 👎 | Carotene, beta |