Soya bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31300 | - | Protein | |
| 23400 | 🏆 | - | Fiber, total dietary |
| 17000 | - | Total lipid (fat) | |
| 14200 | - | Carbohydrate | |
| 9300 | - | Water | |
| 9250 | 👍 | Fatty acids, total polyunsaturated | |
| 8150 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 4900 | - | ASH, TOTAL | |
| 4030.0000000000005 | - | Fatty acids, total monounsaturated | |
| 2510 | - | Fatty acids, total saturated | |
| 1740 | - | Potassium, K | |
| 1100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 525 | 👍 | Tryptophan | |
| 468 | - | Phosphorus, P | |
| 381 | - | Energy | |
| 245 | 👍 | Magnesium, Mg | |
| 232 | 👍 | Calcium, Ca | |
| 11 | 👍 | Niacin | |
| 7.8 | 👎 | Iron, Fe | |
| 5 | - | Sodium, Na | |
| 4.73 | 👍 | Zinc, Zn | |
| 2.2 | - | Tocopherol, gamma | |
| 2 | 👍 | Niacin | |
| 1.48 | - | Copper, Cu | |
| 0.93 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | 👎 | Thiamin | |
| 0.45 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👍 | Folic acid | |
| 0.28 | 👍 | Riboflavin | |
| 0.26 | - | Tocopherol, delta | |
| 0.002 | 👎 | Carotene, beta |