Soya bean, Anidaso variety, dry, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35900 | - | Protein | |
| 23700 | 🏆 | - | Fiber, total dietary |
| 15800 | - | Total lipid (fat) | |
| 12100 | - | Carbohydrate | |
| 8620 | 👍 | Fatty acids, total polyunsaturated | |
| 8100 | - | Water | |
| 7600 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 4400 | - | ASH, TOTAL | |
| 3750 | - | Fatty acids, total monounsaturated | |
| 2340 | - | Fatty acids, total saturated | |
| 1770 | - | Potassium, K | |
| 1030 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 577 | - | Phosphorus, P | |
| 457 | 👍 | Tryptophan | |
| 382 | - | Energy | |
| 248 | 👍 | Magnesium, Mg | |
| 208 | 👍 | Calcium, Ca | |
| 9.7 | 👍 | Niacin | |
| 7.3 | 👎 | Iron, Fe | |
| 5 | - | Sodium, Na | |
| 4.79 | 👍 | Zinc, Zn | |
| 2 | 👍 | Niacin | |
| 2 | - | Tocopherol, gamma | |
| 1.5 | - | Copper, Cu | |
| 0.86 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.71 | 👎 | Thiamin | |
| 0.46 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👍 | Folic acid | |
| 0.28 | 👍 | Riboflavin | |
| 0.24 | - | Tocopherol, delta | |
| 0.002 | 👎 | Carotene, beta |