Sorghum, whole grains, white, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62700 Water
26000 Carbohydrate
4900 Fiber, total dietary
4200 Protein
1400 Total lipid (fat)
700 ASH, TOTAL
470 Fatty acids, total monounsaturated
350 Fatty acids, total polyunsaturated
340 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 Fatty acids, total saturated
144 Energy
128 Phosphorus, P
111 Potassium, K
45 Magnesium, Mg
33 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 Calcium, Ca
3 Sodium, Na
2.2 Iron, Fe
1.9 Niacin
1.3 Niacin
0.87 Zinc, Zn
0.79 Tocopherol, gamma
0.21 Vitamin E (alpha-tocopherol)
0.09 Pyridoxine (Vitamin B6
0.08 Copper, Cu
0.07 Thiamin
0.05 Riboflavin
0.021 Folic acid
0.01 Tocopherol, beta
0.01 Tocopherol, delta

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