Sorghum, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | Water | ||
| 25500 | Carbohydrate | ||
| 4900 | Fiber, total dietary | ||
| 4800 | Protein | ||
| 1500 | Total lipid (fat) | ||
| 800 | ASH, TOTAL | ||
| 480 | Fatty acids, total monounsaturated | ||
| 360 | Fatty acids, total polyunsaturated | ||
| 350 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 200 | Fatty acids, total saturated | ||
| 155 | Phosphorus, P | ||
| 144 | Energy | ||
| 127 | Potassium, K | ||
| 81 | Magnesium, Mg | ||
| 52 | Tryptophan | ||
| 11 | Calcium, Ca | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 4 | Sodium, Na | ||
| 2.8 | Iron, Fe | ||
| 2.2 | Niacin | ||
| 1.3 | Niacin | ||
| 0.79 | Tocopherol, gamma | ||
| 0.79 | Zinc, Zn | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Copper, Cu | ||
| 0.11 | Thiamin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Riboflavin | ||
| 0.021 | Folic acid | ||
| 0.01 | Tocopherol, beta | ||
| 0.01 | Tocopherol, delta | ||
| 0.006 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |