Sompat grunt (Pomadasys jubelini) OR Parrot grunt (Pomadasys perotaei), fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71000 | - | Water | |
| 20000 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 500 | - | Total lipid (fat) | |
| 200 | - | Fatty acids, total saturated | |
| 138 | 👍 | Calcium, Ca | |
| 117 | - | Energy | |
| 65 | - | Sodium, Na | |
| 1.3 | 👍 | Zinc, Zn | |
| 1.1 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Niacin | |
| 0.123 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👎 | Thiamin | |
| 0.01 | 👍 | Riboflavin | |
| 0.008 | 👍 | Folic acid | |
| 0.00302 | 👍 | Vitamin B-12 | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU |