Seed, sunflower, unsalted, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49900 🏆 - Total lipid (fat)
18500 - Protein
14700 - Carbohydrate
10600 🏆 - Fiber, total dietary
5900 - Water
2500 - ASH, TOTAL
670 - Phosphorus, P
595 - Energy
450 - Potassium, K
362 🏆 👍 Magnesium, Mg
98 👍 Calcium, Ca
14.2 👍 Niacin
6 👍 Zinc, Zn
5 👎 Iron, Fe
0.86 👎 Thiamin
0.224 👍 Folic acid
0.2 👍 Riboflavin
0.061 👍 Selenium, Se
0.007 👎 Carotene, beta
0.001 👍 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.