Sea snail/whelk, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59000 | - | Water | |
| 28700 | - | Protein | |
| 9300 | - | Carbohydrate | |
| 2400 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 372 | 👍 | Tryptophan | |
| 314 | - | Potassium, K | |
| 211 | - | Sodium, Na | |
| 156.5 | - | Energy | |
| 144 | - | Phosphorus, P | |
| 88 | 👍 | Magnesium, Mg | |
| 78 | - | Cholesterol | |
| 70 | - | Fatty acids, total saturated | |
| 69 | 👍 | Calcium, Ca | |
| 60 | - | Fatty acids, total monounsaturated | |
| 50 | 👍 | Fatty acids, total polyunsaturated | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 7.1 | 👍 | Niacin | |
| 4.8 | 👎 | Iron, Fe | |
| 4 | 👍 | Vitamin C | |
| 1.96 | 👍 | Zinc, Zn | |
| 1.12 | - | Copper, Cu | |
| 0.9 | 👍 | Niacin | |
| 0.29 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.09 | 👍 | Riboflavin | |
| 0.026 | - | Retinol | |
| 0.026 | 👍 | Vitamin A, IU | |
| 0.02 | 👎 | Thiamin | |
| 0.0087 | 👍 | Vitamin B-12 | |
| 0.005 | 👍 | Folic acid |