Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68900 | Water | ||
| 23800 | Protein | ||
| 3600 | Total lipid (fat) | ||
| 1500 | Fatty acids, total saturated | ||
| 128 | Energy | ||
| 65 | Sodium, Na | ||
| 60 | Calcium, Ca | ||
| 10 | Niacin | ||
| 2.1 | Iron, Fe | ||
| 1.9 | Zinc, Zn | ||
| 1.3 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Riboflavin | ||
| 0.023 | Folic acid | ||
| 0.014 | Retinol | ||
| 0.014 | Vitamin A, IU | ||
| 0.01 | Thiamin | ||
| 0.009 | Vitamin B-12 | ||
| 0.007 | Carotene, beta |