Sardine, fresh, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67400 | - | Water | |
| 23000 | - | Protein | |
| 7400 | - | Total lipid (fat) | |
| 2500 | - | ASH, TOTAL | |
| 321 | - | Potassium, K | |
| 256 | - | Phosphorus, P | |
| 159 | - | Energy | |
| 50 | 👍 | Calcium, Ca | |
| 38 | - | Sodium, Na | |
| 36 | 👍 | Magnesium, Mg | |
| 1.45 | 👍 | Zinc, Zn | |
| 1.2 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Niacin | |
| 0.053 | 👍 | Selenium, Se | |
| 0.04 | 👍 | Riboflavin | |
| 0.019 | 👍 | Folic acid | |
| 0.01 | - | Retinol | |
| 0.01 | 👎 | Thiamin | |
| 0.01 | 👍 | Vitamin A, IU |