Sardine, fresh, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66200 | - | Water | |
| 23000 | - | Protein | |
| 8700 | - | Total lipid (fat) | |
| 2500 | - | ASH, TOTAL | |
| 428 | - | Potassium, K | |
| 301 | - | Phosphorus, P | |
| 170 | - | Energy | |
| 50 | 👎 | Calcium, Ca | |
| 45 | - | Sodium, Na | |
| 42 | 👎 | Magnesium, Mg | |
| 1.6 | 👎 | Iron, Fe | |
| 1.45 | 👍 | Zinc, Zn | |
| 1 | 👎 | Niacin | |
| 0.06 | 👍 | Riboflavin | |
| 0.059 | 👎 | Selenium, Se | |
| 0.023 | 👍 | Folic acid | |
| 0.013 | - | Retinol | |
| 0.013 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Thiamin | |
| 0.001 | 👎 | Vitamin B-12 |