Sardine, fresh, boiled in recipe (without salt and fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 Water
23000 Protein
8700 Total lipid (fat)
2500 ASH, TOTAL
428 Potassium, K
301 Phosphorus, P
170 Energy
50 Calcium, Ca
45 Sodium, Na
42 Magnesium, Mg
1.6 Iron, Fe
1.45 Zinc, Zn
1 Niacin
0.06 Riboflavin
0.059 Selenium, Se
0.023 Folic acid
0.013 Retinol
0.013 Vitamin A, IU
0.01 Thiamin
0.001 Vitamin B-12

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