Sardine, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74200 | - | Water | |
| 19800 | - | Protein | |
| 3000 | - | Total lipid (fat) | |
| 2600 | - | ASH, TOTAL | |
| 1220 | - | Fatty acids, total saturated | |
| 820 | - | Fatty acids, total monounsaturated | |
| 610 | 👍 | Fatty acids, total polyunsaturated | |
| 363 | - | Phosphorus, P | |
| 228 | - | Potassium, K | |
| 186 | 👎 | Tryptophan | |
| 106 | - | Energy | |
| 54 | - | Sodium, Na | |
| 50 | 👎 | Calcium, Ca | |
| 44 | 👎 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 16 | - | Cholesterol | |
| 12 | 👎 | Niacin | |
| 9.1 | 👎 | Niacin | |
| 1.7 | 👎 | Iron, Fe | |
| 1.53 | 👍 | Zinc, Zn | |
| 1.3 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.17 | 👍 | Riboflavin | |
| 0.05 | - | Copper, Cu | |
| 0.023 | 👍 | Folic acid | |
| 0.014 | 👍 | Vitamin A, IU | |
| 0.013 | - | Retinol | |
| 0.01 | 👍 | Thiamin | |
| 0.0083 | 👎 | Vitamin B-12 | |
| 0.006 | - | Carotene, beta | |
| 0.0035 | 👍 | Vitamin D |