Rice pudding with eggs
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13000 | - | Carbohydrate | |
| 6000 | - | Protein | |
| 5900 | - | Total lipid (fat) | |
| 138 | - | Phosphorus, P | |
| 135 | - | Potassium, K | |
| 129 | - | Energy | |
| 100 | - | Fiber, total dietary | |
| 96 | 👍 | Calcium, Ca | |
| 84 | - | Sodium, Na | |
| 49 | - | Manganese, Mn | |
| 22 | 👍 | Magnesium, Mg | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.6 | 👎 | Iron, Fe | |
| 0.46 | 👍 | Vitamin C | |
| 0.22 | 👍 | Riboflavin | |
| 0.1 | 👍 | Niacin | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.05 | 👎 | Thiamin | |
| 0.05 | 👍 | Vitamin A, IU | |
| 0.042 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | - | Copper, Cu | |
| 0.013 | 👍 | Folic acid | |
| 0.0006 | 👍 | Vitamin B-12 |