Rice pudding
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5100 | - | Carbohydrate | |
| 2600 | - | Total lipid (fat) | |
| 1500 | - | Protein | |
| 380 | - | Fatty acids, total saturated | |
| 200 | - | Fatty acids, total monounsaturated | |
| 120 | 👍 | Fatty acids, total polyunsaturated | |
| 66 | - | Potassium, K | |
| 55 | 👍 | Calcium, Ca | |
| 50 | - | Energy | |
| 48 | - | Phosphorus, P | |
| 37 | - | Sodium, Na | |
| 14 | - | Manganese, Mn | |
| 9 | 👍 | Magnesium, Mg | |
| 0.21 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Niacin | |
| 0.13 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👎 | Iron, Fe | |
| 0.09 | 👍 | Riboflavin | |
| 0.034 | - | Pyridoxine (Vitamin B6 | |
| 0.028 | 👍 | Vitamin A, IU | |
| 0.02 | 👎 | Thiamin | |
| 0.01 | - | Copper, Cu | |
| 0.004 | 👍 | Folic acid | |
| 0.0001 | 👍 | Vitamin B-12 |