Rice porridge, (Phala la mpunga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8700 | - | Carbohydrate | |
| 800 | - | Protein | |
| 500 | - | Total lipid (fat) | |
| 110 | - | Fatty acids, total saturated | |
| 100 | - | Fiber, total dietary | |
| 77 | - | Manganese, Mn | |
| 42 | - | Energy | |
| 36 | - | Phosphorus, P | |
| 30 | 👍 | Fatty acids, total polyunsaturated | |
| 25 | - | Potassium, K | |
| 20 | 👍 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 8 | 👍 | Calcium, Ca | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.1 | 👍 | Niacin | |
| 0.06 | - | Copper, Cu | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.023 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👎 | Thiamin | |
| 0.01 | 👍 | Riboflavin | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Folic acid |