Rau sà lách, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93243.24324324324	-	Water
3648.64864864865	-	Carbohydrate
2027.0270270270298	-	Protein
1081.08	-	ASH, TOTAL
675.675675675676	-	Fiber, total dietary
449.73	-	Potassium, K
283.784	👍	Glutamic acid
270.27	👍	Fatty acids, total polyunsaturated
195.946	-	Leucine
167.56799999999998	-	Valine
162.162	-	Aspartic acid
158.108	-	Phenylalanine
148.649	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
139.18900000000002	👍	Arginine
127.027	-	Threonine
118.919	-	Isoleucine
118.919	-	Lysine
110.811	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
104.054054054054	👎	Calcium, Ca
82.4324	-	Alanine
79.7297	-	Fatty acids, total saturated
79.0541	-	Sodium, Na
71.62159999999999	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
58.1081	👍	Glycine
55.4054	👎	Methionine
55.4054	👍	Proline
55.4054	-	Serine
50	-	Histidine
45.9459	-	Phosphorus, P
27.026999999999997	-	Tyrosine
24.3243	👎	Magnesium, Mg
24.3243	👎	Tryptophan
22.70270270270272	-	Energy
13.513499999999999	-	Fatty acids, total monounsaturated
11.1486486486486	👎	Vitamin C
10.8108	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.10811	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.7027	👍	Cystine
2.7027	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.4189189189189202	-	Carotene, beta
1.21621621621622	👎	Iron, Fe
1.01351	-	Manganese, Mn
0.662162162162162	👎	Niacin
0.540540540540541	👍	Zinc, Zn
0.297297	-	Copper, Cu
0.12972972972973	👍	Riboflavin
0.122972972972973	👍	Thiamin
0.118243	👍	Vitamin A, IU
0.00108108	👎	Selenium, Se