Pumpkin/squash, orange flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89700 | - | Water | |
| 6000 | - | Carbohydrate | |
| 3400 | - | Sugars, total | |
| 2400 | - | Fiber, total dietary | |
| 1000 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 34 | - | Energy | |
| 19 | 👍 | Calcium, Ca | |
| 8 | 👍 | Vitamin C | |
| 1 | 👎 | Iron, Fe | |
| 0.828 | 👎 | Carotene, beta | |
| 0.5 | 👍 | Niacin | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.071 | 👍 | Vitamin A, IU | |
| 0.05 | 👎 | Thiamin | |
| 0.042 | - | Carotene, alpha | |
| 0.02 | 👍 | Riboflavin | |
| 0.008 | 👍 | Folic acid |