PUMPKIN,MATURE,WO/SKIN,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86700 | - | Water | |
| 10300 | - | Carbohydrate | |
| 2000 | - | Fiber, total dietary | |
| 1600 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 41 | - | Energy | |
| 33 | 👍 | Calcium, Ca | |
| 11.4 | 👍 | Vitamin C | |
| 4.404 | 👎 | Carotene, beta | |
| 3.047 | - | Cryptoxanthin, beta | |
| 1.3 | 👎 | Iron, Fe | |
| 0.852 | 👍 | Niacin | |
| 0.732 | - | Carotene, alpha | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.156 | 👍 | Riboflavin | |
| 0.087 | - | Pyridoxine (Vitamin B6 | |
| 0.063 | 👎 | Thiamin | |
| 0.018 | 👍 | Folic acid |