Pumpkin, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88600 | - | Water | |
| 4100 | - | Protein | |
| 2500 | - | ASH, TOTAL | |
| 2400 | - | Carbohydrate | |
| 2300 | - | Fiber, total dietary | |
| 500 | - | Potassium, K | |
| 383 | 👍 | Calcium, Ca | |
| 200 | - | Total lipid (fat) | |
| 142 | 👍 | Magnesium, Mg | |
| 130 | - | Phosphorus, P | |
| 70 | 👍 | Fatty acids, total polyunsaturated | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 60 | - | Fatty acids, total saturated | |
| 52 | 👍 | Tryptophan | |
| 32 | - | Energy | |
| 11 | - | Sodium, Na | |
| 11 | 👍 | Vitamin C | |
| 2.2 | 👎 | Iron, Fe | |
| 1.8 | 👍 | Niacin | |
| 1.35 | 👎 | Carotene, beta | |
| 0.95 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.9 | 👍 | Niacin | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.49 | - | Tocopherol, delta | |
| 0.28 | - | Tocopherol, beta | |
| 0.225 | 👍 | Vitamin A, IU | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | - | Copper, Cu | |
| 0.08 | 👍 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.07 | - | Tocopherol, gamma | |
| 0.036 | 👍 | Folic acid |