Pumpkin, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88700 Water
4000 Protein
2500 ASH, TOTAL
2400 Carbohydrate
2200 Fiber, total dietary
360 Calcium, Ca
248 Potassium, K
200 Total lipid (fat)
116 Phosphorus, P
84 Magnesium, Mg
70 Fatty acids, total polyunsaturated
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 Fatty acids, total saturated
52 Tryptophan
32 Energy
8 Sodium, Na
4 Vitamin C
1.6 Iron, Fe
1.4 Niacin
1.2 Carotene, beta
0.94 Vitamin E (alpha-tocopherol)
0.67 Zinc, Zn
0.6 Niacin
0.49 Tocopherol, delta
0.28 Tocopherol, beta
0.2 Vitamin A, IU
0.12 Copper, Cu
0.11 Pyridoxine (Vitamin B6
0.07 Tocopherol, gamma
0.05 Riboflavin
0.05 Thiamin
0.018 Folic acid

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