Pumpkin, flesh, yellow w/o seeds, stewed, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91400 - Water
4600 - Carbohydrate
2100 - Fiber, total dietary
1100 - Protein
700 - ASH, TOTAL
200 - Total lipid (fat)
157 - Potassium, K
28 - Energy
27 - Phosphorus, P
15 👍 Calcium, Ca
12 - Sodium, Na
11 👍 Magnesium, Mg
6 👍 Vitamin C
1.204 👎 Carotene, beta
0.7 👍 Niacin
0.201 👍 Vitamin A, IU
0.2 👎 Iron, Fe
0.19 👍 Zinc, Zn
0.06 👎 Thiamin
0.05 👍 Riboflavin
0.031 👍 Folic acid

Sources, terms of use and Acknowledgements
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