Pumpkin, flesh, yellow w/o seeds, stewed, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91400 | - | Water | |
4600 | - | Carbohydrate | |
2100 | - | Fiber, total dietary | |
1100 | - | Protein | |
700 | - | ASH, TOTAL | |
200 | - | Total lipid (fat) | |
157 | - | Potassium, K | |
28 | - | Energy | |
27 | - | Phosphorus, P | |
15 | 👍 | Calcium, Ca | |
12 | - | Sodium, Na | |
11 | 👍 | Magnesium, Mg | |
6 | 👍 | Vitamin C | |
1.204 | 👎 | Carotene, beta | |
0.7 | 👍 | Niacin | |
0.201 | 👍 | Vitamin A, IU | |
0.2 | 👎 | Iron, Fe | |
0.19 | 👍 | Zinc, Zn | |
0.06 | 👎 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.031 | 👍 | Folic acid |