Pumpkin, flesh, yellow w/o seeds, stewed, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91400 | Water | ||
4600 | Carbohydrate | ||
2100 | Fiber, total dietary | ||
1100 | Protein | ||
700 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
157 | Potassium, K | ||
28 | Energy | ||
27 | Phosphorus, P | ||
15 | Calcium, Ca | ||
12 | Sodium, Na | ||
11 | Magnesium, Mg | ||
6 | Vitamin C | ||
1.204 | Carotene, beta | ||
0.7 | Niacin | ||
0.201 | Vitamin A, IU | ||
0.2 | Iron, Fe | ||
0.19 | Zinc, Zn | ||
0.06 | Thiamin | ||
0.05 | Riboflavin | ||
0.031 | Folic acid |